With so many things you can do online, it is definitely possible you can spend close to 24 hours doing nothing but surf (or perhaps listen to feel-good music or watch a show). However, when it comes to health and even social relationships, Internet surfing is actually not a good idea at all. In fact, experts suggest spending no more than 5 hours. It does not just cause addiction, but it can also cause a lot of health troubles. It may even shorten your life span. But how do you exactly tame yourself when it comes to the Internet? The following may just help you: 1. Find other worthy alternatives. Yes, you do have plenty of alternatives for Internet use. Instead of just sitting there, listening to your preferred music, you can turn on th … Subliminal Messages , Free Subliminal Video Messages